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Easy Thing To Cook – 30-Minute One-Pan Dinner

By August 8, 20265 min read

This is the recipe you need when you want a satisfying meal without the fuss. Easy Thing To Cook brings together simple ingredients in one pan, so you spend less time cleaning and more time enjoying.

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The method is straightforward: sear, simmer, and serve. You'll get perfectly tender chicken, vibrant vegetables, and a savory sauce that ties it all together. It's a reliable weeknight staple.

Whether you're a beginner or a seasoned cook, this dish delivers consistent results. Let's get started.

Why You'll Love This Recipe

1

One-Pan Wonder: Everything cooks in a single skillet, minimizing cleanup.
2

30-Minute Total: From prep to plate in just 30 minutes.
3

Balanced Nutrition: Protein, veggies, and healthy carbs in one dish.
4

Customizable: Easy to swap proteins or veggies based on what you have.

About the Ingredients

1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes

Chicken breasts cook quickly and stay juicy. For a richer flavor, use chicken thighs; adjust cooking time by 2-3 minutes.

2 tbsp olive oil

Use a good quality extra-virgin olive oil for sautéing. Avocado oil works too but has a higher smoke point.

1 medium yellow onion, diced

Yellow onion adds sweetness. Substitute with white or red onion; red is milder.

2 cloves garlic, minced

Fresh garlic is best. If using jarred, use 1 tsp.

1 red bell pepper, sliced

Adds color and crunch. Any color bell pepper works; green is more bitter.

1 cup (150g) cherry tomatoes, halved

Cherry tomatoes hold shape well. Use regular tomatoes, chopped, if needed.

1 cup (240ml) low-sodium chicken broth

Low-sodium lets you control salt. Vegetable broth is a good substitute.

1 tsp dried oregano

Dried oregano is robust. Swap with 1 tbsp fresh oregano if you have it.

1 tsp smoked paprika

Smoked paprika adds depth. Regular paprika works, but omit the smoky flavor.

1/2 tsp salt

Adjust to taste. Use kosher salt for better control.

1/4 tsp black pepper

Freshly ground is best. Pre-ground is fine.

2 cups (300g) cooked rice (or quinoa)

Use leftover rice for convenience. Cauliflower rice for a low-carb option.

Tips & Tricks

  • Cut chicken into uniform 1-inch cubes to ensure even cooking.
  • Don't overcrowd the pan when searing; cook in batches if needed.
  • Simmer gently, not boiling, to keep chicken tender.

Pro Tips

1

Prep all ingredients before starting: mise en place saves time.
2

Use a heavy-bottomed skillet for even heat distribution.
3

Taste and adjust seasoning before serving.
4

Let the dish rest 2 minutes after cooking to allow flavors to meld.

Step-by-Step Instructions

1. Season the Chicken

Pat chicken dry with paper towels. Season with salt and pepper. This enhances flavor and helps browning.

2. Heat the Oil

In a large skillet, heat olive oil over medium-high heat (about 375°F/190°C) until shimmering. This ensures a good sear.

3. Sear the Chicken

Add chicken in a single layer. Cook without moving for 4-5 minutes until golden brown on one side. Flip and cook 2-3 minutes more. Remove and set aside.

4. Cook Aromatics

In the same skillet, add onion and bell pepper. Sauté for 3-4 minutes until softened. Add garlic and cook 30 seconds until fragrant.

5. Add Tomatoes and Spices

Stir in cherry tomatoes, oregano, paprika. Cook for 2 minutes until tomatoes start to soften.

6. Simmer the Sauce

Pour in chicken broth. Scrape up any browned bits. Bring to a simmer over medium heat (about 200°F/93°C).

7. Return Chicken

Add chicken back to the skillet. Simmer uncovered for 5-7 minutes until sauce thickens slightly and chicken is cooked through (internal temp 165°F/74°C).

8. Serve

Serve over cooked rice. Garnish with fresh herbs if desired.

Delicious Variations

Protein Swap

Use shrimp or tofu instead of chicken. Adjust cooking times: shrimp 3-4 minutes, tofu 6-8 minutes.

Add Greens

Stir in a handful of spinach or kale during the last 2 minutes of simmering.

Make it Spicy

Add 1/2 tsp red pepper flakes with the spices.

How to Store Easy Thing To Cook

Refrigerator

Store in an airtight container for up to 4 days.

Freezer

Freeze for up to 3 months. Thaw overnight in the fridge.

Reheating

Reheat in a skillet over medium heat, adding a splash of broth if needed.

Frequently Asked Questions

Q: Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well. They are more forgiving and stay moist. Just increase cooking time by 2-3 minutes.

Q: Can I make this dairy-free?

This recipe is naturally dairy-free, as it uses no butter or cream.

Q: Can I add more vegetables?

Absolutely. Add zucchini, mushrooms, or broccoli. Add them with the bell pepper and adjust cooking time.

Q: What can I use instead of rice?

Quinoa, couscous, or cauliflower rice are great substitutes. Adjust cooking time accordingly.

Try this Easy Thing To Cook tonight and let me know how it turns out. Share your variations in the comments below!

Easy Thing To Cook

Easy Thing To Cook

Easy Thing To Cook is a one-pan, 30-minute dinner that's hearty, flavorful, and perfect for busy weeknights.

★★★★½ 4.8 (156 ratings)
15 minPrep time30 minCook time4Servings385 kcalCalories

🧂 Ingredients

  • 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup (150g) cherry tomatoes, halved
  • 1 cup (240ml) low-sodium chicken broth
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups (300g) cooked rice (or quinoa)

📋 Instructions

  1. 1Season the Chicken — Pat chicken dry with paper towels. Season with salt and pepper. This enhances flavor and helps browning.
  2. 2Heat the Oil — In a large skillet, heat olive oil over medium-high heat (about 375°F/190°C) until shimmering. This ensures a good sear.
  3. 3Sear the Chicken — Add chicken in a single layer. Cook without moving for 4-5 minutes until golden brown on one side. Flip and cook 2-3 minutes more. Remove and set aside.
  4. 4Cook Aromatics — In the same skillet, add onion and bell pepper. Sauté for 3-4 minutes until softened. Add garlic and cook 30 seconds until fragrant.
  5. 5Add Tomatoes and Spices — Stir in cherry tomatoes, oregano, paprika. Cook for 2 minutes until tomatoes start to soften.
  6. 6Simmer the Sauce — Pour in chicken broth. Scrape up any browned bits. Bring to a simmer over medium heat (about 200°F/93°C).
  7. 7Return Chicken — Add chicken back to the skillet. Simmer uncovered for 5-7 minutes until sauce thickens slightly and chicken is cooked through (internal temp 165°F/74°C).
  8. 8Serve — Serve over cooked rice. Garnish with fresh herbs if desired.
👨‍🍳 Chef's Note: This recipe is a blank canvas. Feel free to adjust the spices to your preference.

Servings: 4

Cuisine: American

Course: Dinner

Nutrition (per serving): 385 kcal · 28g protein · 30g carbs · 12g fat
Liam O'Connor

Written by Liam O'Connor
Liam covers personal finance for young professionals, with a no-nonsense approach to budgeting and investing. He shares strategies he's tested while paying off his own student loans.

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