Easy Abendessen Rezepte: One-Pan 30-Minute Dinner

You know those evenings when the kids are hungry, you're tired, and the last thing you want is a sink full of dishes? That's exactly when I turn to my Abendessen Rezepte. It's the German-inspired one-pan dinner that saves my sanity more nights than I can count.

This dish is all about simplicity: juicy chicken, colorful veggies, and a savory sauce that comes together in one skillet. It's the kind of meal that makes you feel like a kitchen hero even on the busiest days.

Whether you're a seasoned cook or just starting out, this recipe is forgiving, flexible, and always delicious. Let's make dinner easy tonight.

About the Ingredients

1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch pieces

Chicken breasts are lean and cook quickly. You can substitute with thighs for extra juiciness, just adjust cooking time slightly.

2 tablespoons olive oil, divided

Olive oil adds richness and helps brown the chicken. Use avocado oil for a higher smoke point if needed.

1 medium onion, diced

Onion adds a savory base. Use shallots for a milder flavor if you prefer.

2 cloves garlic, minced

Fresh garlic is best, but you can use 1/2 teaspoon garlic powder in a pinch.

1 red bell pepper, sliced

Red bell peppers are sweet and colorful. Any color works; green is more bitter, yellow/orange are sweeter.

1 yellow bell pepper, sliced

Yellow adds vibrant color. Substitute with any bell pepper or even zucchini.

1 cup (150g) cherry tomatoes, halved

Cherry tomatoes burst with sweetness. Use grape tomatoes or diced Roma if needed.

1 teaspoon dried oregano

Oregano brings an Italian touch. Use 1 tablespoon fresh oregano if available.

1 teaspoon smoked paprika

Smoked paprika adds depth. Regular paprika works, but smoked gives a lovely smoky note.

1/2 teaspoon salt, plus more to taste

Salt enhances flavors. Adjust based on your dietary needs; use kosher salt for better control.

1/4 teaspoon black pepper

Freshly ground black pepper is best. Adjust to taste.

1/2 cup (120ml) chicken broth, low sodium

Chicken broth creates a light sauce. Use vegetable broth for a vegetarian version.

Tips & Tricks

Don't overcrowd the pan

Cook chicken in batches if needed to get a nice golden sear, not steam.

Cut veggies uniformly

Even pieces ensure they cook at the same rate, so no crunchy or mushy bits.

Let the sauce simmer

Give the broth a few minutes to reduce slightly; it thickens into a silky glaze.

Step-by-Step Instructions

1. Season the Chicken

In a bowl, toss chicken pieces with 1 tablespoon olive oil, oregano, smoked paprika, salt, and pepper. This coats the chicken with flavor and helps it brown.

2. Sear the Chicken

Heat 1 tablespoon olive oil in a large skillet over medium-high heat (375°F / 190°C). Add chicken in a single layer and cook for 5-7 minutes until golden brown on all sides and cooked through (internal temperature 165°F / 74°C). Remove and set aside.

3. Sauté Aromatics

In the same skillet, add onion and cook for 2-3 minutes until translucent (about 350°F / 175°C). Add garlic and cook for 30 seconds until fragrant.

4. Add the Vegetables

Stir in bell peppers and cherry tomatoes. Cook for 5-7 minutes, stirring occasionally, until veggies are tender-crisp and tomatoes start to blister.

5. Make the Sauce

Pour in chicken broth and bring to a simmer (about 350°F / 175°C). Scrape up any browned bits from the bottom of the pan. Let it bubble for 2-3 minutes until slightly reduced.

6. Combine and Heat

Return the chicken to the skillet and toss everything together. Cook for another 2-3 minutes until the sauce coats the chicken and veggies and everything is heated through.

7. Serve and Enjoy

Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs if desired.

Delicious Variations

Add a creamy twist

Stir in 1/4 cup heavy cream or coconut milk at the end for a richer sauce.

Make it vegetarian

Swap chicken for chickpeas or firm tofu and use vegetable broth.

Spice it up

Add 1/2 teaspoon red pepper flakes or a chopped jalapeño for heat.

How to Store Abendessen Rezepte

Frequently Asked Questions

I hope this Abendessen Rezepte becomes your new weeknight go-to. Try it tonight and let me know how your family liked it! Parenting is a journey, not a perfection.

Abendessen Rezepte

Abendessen Rezepte: a one-pan, 30-minute chicken and veggie dinner that's quick, healthy, and family-approved.

★★★★½ 4.8 (127 ratings)

15 minPrep time35 minCook time6Servings285 kcalCalories

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🧂 Ingredients

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch pieces
• 2 tablespoons olive oil, divided
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup (150g) cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt, plus more to taste
• 1/4 teaspoon black pepper
• 1/2 cup (120ml) chicken broth, low sodium

📋 Instructions

1. 1Season the Chicken — In a bowl, toss chicken pieces with 1 tablespoon olive oil, oregano, smoked paprika, salt, and pepper. This coats the chicken with flavor and helps it brown.
2. 2Sear the Chicken — Heat 1 tablespoon olive oil in a large skillet over medium-high heat (375°F / 190°C). Add chicken in a single layer and cook for 5-7 minutes until golden brown on all sides and cooked through (internal temperature 165°F / 74°C). Remove and set aside.
3. 3Sauté Aromatics — In the same skillet, add onion and cook for 2-3 minutes until translucent (about 350°F / 175°C). Add garlic and cook for 30 seconds until fragrant.
4. 4Add the Vegetables — Stir in bell peppers and cherry tomatoes. Cook for 5-7 minutes, stirring occasionally, until veggies are tender-crisp and tomatoes start to blister.
5. 5Make the Sauce — Pour in chicken broth and bring to a simmer (about 350°F / 175°C). Scrape up any browned bits from the bottom of the pan. Let it bubble for 2-3 minutes until slightly reduced.
6. 6Combine and Heat — Return the chicken to the skillet and toss everything together. Cook for another 2-3 minutes until the sauce coats the chicken and veggies and everything is heated through.
7. 7Serve and Enjoy — Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs if desired.

👨‍🍳 Chef's Note: This dish is forgiving, so feel free to swap in whatever veggies you have on hand. The key is to use a hot pan and not overcrowd.

Servings: 6

Cuisine: German-inspired

Course: Dinner

Nutrition (per serving): 285 kcal · 12g protein · 22g carbs · 9g fat

Written by Aisha Okafor
Aisha writes about parenting and child development, sharing insights from her own journey raising two kids. She offers realistic advice on navigating the ups and downs of family life, from tantrums to teen years.